wa..today silver cross was totally tired...esp the 12 laps, 3 stokes, 17MINS...is the total K.O when the wind and the current was DAMM F**KING strong..and for the rescue we have to go 50m out to be victim...i dunno how am i going to survive wif all those current and waves..hope i will be fine for all the training days....

haiz...tml 10.15 going for it again...shag man....hope the test can be postpone..haha